Saturday, April 30 • 10:30am-12pm
Sycamore Park District Community Center, 480 Airport Road
Celebrate International Tai Chi Day with us by practicing Tai Chi for Health and Wellness with Bev Schramer. Ages 18+. Advance registration required at the Community Center or online here by April 24.
Resident $10/Nonresident $15
Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It exercises the entire body, and at the same time, strengthens the mind. It improves your immunities, relieves stress and anxiety, and makes you feel better about yourself. It will be taught following COVID-19 guidelines for your safety. This celebration is for beginners and current students. Wheelchair accessible. Each participant will receive a certificate and fortune cookie for attending the class.
